Empoword Community

by Ruth Bachman, Guest Blogger

Exercise has been part of my life for over 30 years. It is a part of my weight management strategy and I know it is good for my general health! I currently “work out” 5-6 days a week focusing on cardio and strength at a moderate level. For a 60 year-old, I would probably be described as being “in pretty good shape.”

So, what’s this about balance?

Life – and the choices I make about commitments and schedule – often dictate how and when I exercise. On those days when I give myself the gift of time, I often choose to walk around my favorite lake three times – yes 3 times! It is a small lake – 2 miles around. This is a very powerful experience!

The first time around is for my mind, at a normal, reasonable pace. I let my mind wander and think about all sorts of things. The second, for my body, is at an elevated speed, with my arms and heart pumping. The third is for my spirit. I walk intentionally, very slowly, with my arms behind my back and my head down. I focus on my breath, listen to my heart, and let my thoughts go, instead of focusing on them.

This walk requires time, but the benefit to my well-being is immeasurable, well worth the investment. I encourage you to choose a “balance” walk occasionally – you may be surprised at the result.

Ruth Bachman, a cancer survivor and left trans-radial amputee, currently serves on the Community Advisory Board of The Masonic Cancer Center at the University of Minnesota. On their behalf, she has spoken in the community several times and is an ambassador for Community Health Charities Minnesota and has spoken at a number of Twin Cities businesses as part of their workplace giving and involvement campaigns. Ruth’s greatest speaking accomplishment is realizing that the silence in a room of 700 estate lawyers at a luncheon, was a result of them actually listening to her! Always willing to share her enthusiasm, she tells the story of her cancer journey to inspire everyone to live life everyday. Her life goal is to contribute meaningfully and productively without ever having to write a resume! Looking for an inspiring speaker? Contact Ruth at ruthbachman@mac.com.