by Lynn Jaffee, Guest Blogger

Our relationship with balance is much like moving back and forth on a swing in the back yard. If you think of balance as that point in which the swing is closest to the ground, you will realize that you pass through that place only momentarily.

The higher you swing, the wilder the ride, and perhaps the further away from that place of balance you will be. However, you continue to pass through that point, even on the wildest of rides. To live closer to balance means to slow down the ride, decrease the range of your extremes, and live closer to stillness.

Balance permeates all aspects of your life, from getting enough physical activity and mental stimulation during the day, to getting enough sleep at night. It also means being out in the world and trying new things, while at the same time finding ways to look inward, meditate, and nourish your soul.

Are you near that sweet spot of balance in your life or do you swing in a wide arc? Some questions to help you check in:

-Do you get enough physical and mental activity as well as enough rest?

-Are you able to work hard, and allow yourself to play, too?

-Do you take time during the day to do the things you want?

-Are you eating in a way that enhances your health?

-Do you have relationships that nurture you?

-Are you living the life that you envision for yourself?

There are a number of ways to gauge the balance between the elements in your life, but the most accurate is how you feel. Remember, no matter how far out of balance you may travel, you can only swing so far before you swing back again. Whether your ride is wild and high or more grounded and closer to home, you will always pass through that place called balance

Lynn Jaffee has worked in the field of health promotion since 1985. She is the author of the book, Simple Steps: The Chinese Way to Better Health. An acupuncturist, Lynn specializes in emotional conditions such as stress, anxiety and depression, as well as cosmetic acupuncture. She is committed to helping people improve their health, feel better and have more energy.

To reach Lynn, call 952-545-2250 or visit her website at www.acupunctureinthepark.com. For more articles and insights on acupuncture and Chinese medicine, check out Lynn’s blog at www.acupuncturetwincities.com.