>by Paige Bosler, Guest Blogger and 11 year-old daughter of Empoword co-founder, Wendy Lutter

I just started running club with my school. I like running club because I get to be with my friends and it makes me feel strong to run. In the beginning I was having trouble even doing one lap around the lake. I’ve been taking my breathe water bottle with me. Every time I look at it and take a drink of water out of it, I remember to breathe and now I am able to pretty much do one lap without stopping. Instead of holding my breath or taking little breaths, the bottle is a reminder and when I remember to breathe it helps me run better. My goal is to run around the lake twice without stopping by end of May.

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