Last Sunday, on a beautiful Minnesota fall morning, over 800 women set out to compete in the Iron Girl Dualtheon. I was one of them.
The power of women. Wow! It was so moving to see women 14 to 74 out there competing, doing their best, being health conscious, enjoying the [...]
How often do you think about your breathing?
I know it doesn’t rank high on my list of things to think about. Good thing too. If I had to think about breathing some days it might not happen. Fortunately, breathing is an involuntarily bodily function. Without a thought, breathing happens. [...]
Breathing Breaks
Just breathe. You hear it all the time. You know it’s good for you, that it will help decrease stress, improve overall health, and can even reduce pain. So why don’t we take more deep, cleansing breaths?
Maybe it is because healthy breathing is starting to feel like one more thing to [...]
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