by Chris Naylon, Guest Blogger
I started running at age 40. I had my children when I was quite young. Now they were off doing their own thing, leaving me with a great deal of time to fill and a changing body that could stand a roadblock to prevent further damage.
My cousin Lori [...]
Next Saturday June 27th, Empoword is proud to be sponsoring our first fundraising event - the 4th annual Croixathlon - a sprint distance triathlon held on the beautiful grounds of YMCA Camp St. Croix in Hudson, Wisconsin. The proceeds from the race provide scholarships to send children to summer camp.
This is a well-organized, chip-timed [...]
If spring hasn’t already come to your part of the country, hopefully it will arrive soon. And with it lots of time to enjoy the outdoors. For many athletes and sports enthusiasts that means spring training begins. But you don’t have to be a triathlete to take advantage of the benefits setting [...]
Read More..>>Motivational speaker, Napoleon Hill said, “A goal isn’t a goal unless it is written down.” When you write something down you give it an extra dose of intention.
Empoword’s Fitness Goal Success Worksheet is designed to help you set intentions, achieve goals and manifest your fitness goals with greater ease.
Click here to download.
When Stephanie said to me, “I have this idea, but I know I need a business partner to make it happen” I said, “I can do that!” We had been close friends for over a dozen years. We had worked together on volunteer projects and knew we were a solid team. We [...]
Read More..>>Last Sunday, on a beautiful Minnesota fall morning, over 800 women set out to compete in the Iron Girl Dualtheon. I was one of them.
The power of women. Wow! It was so moving to see women 14 to 74 out there competing, doing their best, being health conscious, enjoying the [...]
Last Saturday, I put the Empoword concept into action when I competed in the YMCA St. Croix Croixathlon – a sprint triathlon. I woke up to a beautiful cloudless blue sky and thought, “Am I really going to do this?” Despite my best intentions to train long and hard, I simply had not. [...]
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