Remember those summer vacation car trips we took as kids. No DVD players or ipods to amuse us. Just magnetic tic-tac-toe boards and the license plate game to keep us occupied.
Here is a variation of a game my mother made up to keep us amused as we drove for miles. Use it to [...]
Ever wonder why Empoword pairs each of its’ words with a graphic symbol?
Empoword is a company that is all about setting intentions and manifesting meaningful outcomes. The symbols aren’t just a fun design element. The symbols serve an important function. They turbo-charge our products and make them super potent inspirational and motivational [...]
If spring hasn’t already come to your part of the country, hopefully it will arrive soon. And with it lots of time to enjoy the outdoors. For many athletes and sports enthusiasts that means spring training begins. But you don’t have to be a triathlete to take advantage of the benefits setting [...]
Read More..>>by Kristin Smith, Guest Blogger
A recent Empoword blog post asks: “What are your greatest sources of strength and stability?” Did you consider counting your health, specifically core strength, among your stability points?
As a certified fitness trainer and muscle activation specialist (MAT), I see the mind-body link between stress and muscle aches and pains everyday. [...]
Have you ever had a negative thought about yourself? Ever thought: I wish I was smarter? Faster? Richer? Prettier? Funnier? Fitter? Nicer? Thinner? We all have moments of wishing we were more or less of some thing - moments when we are dissatisfied with ourselves. It is actually a normal part [...]
Read More..>>Our amazing multi-tasking friend Kyle Young, founder of Multi-Tasking Woman.com, has added another thing to her already impressive to-do list. She has launched NeverToBusyTooVote.com, a site devoted to one thing: making sure women take the time to vote this November 4th.
Wendy and I have joined Kyle in her effort to get out the vote. [...]
How often do you think about your breathing?
I know it doesn’t rank high on my list of things to think about. Good thing too. If I had to think about breathing some days it might not happen. Fortunately, breathing is an involuntarily bodily function. Without a thought, breathing happens. [...]
Turns out this age old proverb is no joke. Medical research is showing us that laughter really does lead to better physical, emotional and mental health. A good laugh can help reduce stress, lower blood pressure, elevate mood, boost immune function, improve brain function, protect the heart and the list goes on. All this from [...]
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