If I had to pick up one word in the whole world to describe my dad, it would be love.
When my dad died this fall, I lost my touch point and role model for understanding love.
My dad loved so easily and fully and authentically. He taught me how to love, how to never be [...]
by Chris Naylon, Guest Blogger
I started running at age 40. I had my children when I was quite young. Now they were off doing their own thing, leaving me with a great deal of time to fill and a changing body that could stand a roadblock to prevent further damage.
My cousin Lori [...]
The difference between a sign and symbol is opinion. We all agree on what signs look like. Say “stop sign” and everyone thinks of a red sign with eight sides. Symbols, however, mean different things to different people. Think about the Empoword symbols. What do they look like to you?
We have [...]
Words matter. They make up the stories of our lives. They describe who we are. They empower us and guide us as we create the life we want to have.
Empoword’s Daily Mantras are words worth repeating as you move through your day. A mantra can inspire you. It can encourage you. [...]
Strength is the Empoword Word of the Month. To honor all the ways we can be strong and resilient, share your thoughts and favorite quotes on strength, being strong and finding fortitude.
Inspire. Motivate. Empower. Just spread the word.
Strength is the Empoword Word of the Month. This month we are celebrating all kinds of strength. Strong bodies, building endurance and stamina. Strong minds, working hard to find creative solutions. Strong hearts, embracing change and challenges.
Finding our fortitude is tough these days. Worry gnaws at our confidence and resolve. Uncertainty and angst de-stabilize us [...]
Comments(2) by Kristin Smith, Guest Blogger
A recent Empoword blog post asks: “What are your greatest sources of strength and stability?” Did you consider counting your health, specifically core strength, among your stability points?
As a certified fitness trainer and muscle activation specialist (MAT), I see the mind-body link between stress and muscle aches and pains everyday. [...]
Finding fortitude in these uncertain times is tough. Worry gnaws at our confidence and resolve. As we navigate these shaky days, we encourage you to look for and find places of stability within your reach.
What are your greatest sources of strength and stability? A conversation with a good friend? Comfort food? [...]
