5 Simple Steps: See It • Feel It • Be It
Taking good care of ourselves is hard work. We quest for the “magic bullet” that will fix whatever ails or agitates us.
Fortunately there is one magic bullet that we can always rely on. It is powerful and effective. And it's at our disposal 24/7. Because it’s always available, we tend to forget it’s there. The magic bullet we are referring to is you. Free, with no side effects, your mind, your thoughts, your attitude are potent, active ingredients able to impact your health and well-being in a matter of seconds.
Here is how:
Step 1: Decide It
Decide what you want. What are your goals and dreams?
Step 2: Pick It
Pick a mantra - a word or phrase - that represents what you want, what you need, what you wish for. Pack it with your own unique meaning and significance.
Step 3: See It
See the mantra in a concrete way, either as a symbolic, tangible object or an intangible visualization.
Step 4: Feel It
Imagine how it will feel when your mantra, your goal, your dream is manifested.
Step 5: Be It
Thought impacts outcome. You have been exposing your body, mind and spirit to new ways of thinking and feeling. From this, attitudes and behaviors begin to shift. Change happens. You feel more and more empowered, more and more in control of your life.